"Prioritising mental wellness is an individual, societal and systemic responsibility."
- Stefanie Poole
I help mums learn to prioritise their mental health so they can thrive!
I have a diverse work background with 20 years experience across a range of services in clinical care, crisis assessment, education, consultancy, management and leadership roles within the public, community and non-for-profit sectors.
Well, you've come to the right place...
Do you feel like you've lost your identity and purpose since becoming a mum?
Are you feeling confused, overwhelmed and anxious from the day to day pressures of motherhood?
Do you feel guilt and stress as you try to navigate this new journey?
Are you ready to prioritise your own mental health and find more meaning, purpose and joy in parenting?
Hi. I’m Stefanie,
My years of experience working with countless individuals and families has provided me clear insight and expertise into what it takes to create and maintain mental wellness.
Through my professional and personal experience, I have developed a signature style of counselling and consulting with mothers to help them ditch the mum guilt, stress and overwhelm and instead, create a joyful and meaningful mothering journey.
Who I Help
Mothers who are ready to prioritise their mental wellness, explore their new identity, ditch the mum guilt, shame and overwhelm and find meaning and joy in motherhood.
What I Offer
I offer personalised services aimed at supporting you (face to face: Mornington Peninsula or virtually; worldwide.)
Face to Face or Virtual
Counselling & Reiki Healing
Mental Wellness Planning
Peer Support through Mumma Bees & Co
Speaking & Media
Guest writer; blogs, magazines, newspaper
Let get started!
"Mental wellness is more than the absence of illness. It is a state of overall wellbeing that must be prioritised and nurtured."
- Stefanie Poole
"From the first moment you meet Stefanie you feel a sense of warmth and compassion.
She has a genuine passion to help new parents and make everyone feel safe and comfortable. Her friendliness makes it easy to open up and share as little or much as you need to. She has such a skill to be able to be so adaptable to so many different needs. The resources she uses are extensive and she is always wanting to help and find ways to connect and teach you. She is the most amazing listener and incredible at her job! Her knowledge and intelligence is second to none. You can tell she has been in this industry with a lot of experience. She makes becoming a new mum, which can be quite daunting and scary, into a beautiful adventure and new discovery of yourself. She gives you the tools you need for your future not just your current situation. I would highly recommend seeing Stefanie one on one or in her group classes.
She is so welcoming and puts everyone at ease!"