"Mental wellness is more than the absence of illness. It is a state of overall wellbeing that must be prioritised and nurtured."
- Stefanie Poole
My years of experience working with countless individuals, within the mental health industry, has provided me clear insight and expertise into what it takes to create and maintain mental wellness.
Through my professional and personal experience, I have developed a signature style of working with families to create their unique mental wellness plan, combined with the strategy needed, to achieve and maintain long-term mental wellness.
You are not alone. Many of the families I work with come to me in a constant state of survival. They are struggling to prioritize their mental and emotional health and looking for a clear roadmap out of survival and into a more calm, balanced and fulfilling life where they can thrive.
If you are reading this, it’s likely that you care about your mental health and wellbeing but feel overwhelmed and stressed by the day to day pressures of parenthood.
As your Mental Health Doula™, I will work collaboratively with you to develop a personalised wellness plan, and strategy, that outlines the steps you will need to take to start creating mental wellness for you and your family.
I help birthing families, like you, create and maintain mental wellness.
Mental wellness is more than the absence of illness, it’s a state of overall wellbeing that must constantly be prioritised and nurtured.
Hi. I’m Stefanie your Mental Health Doula™
What I Offer
I offer a suite of personalised services aimed at supporting you;
Healthy Heart & Mind Coaching
Birth and postpartum Mental Health Doula services (specialising in mental and emotional wellbeing)
Mental wellness peer support and training through my Mumma Bees Peer Support and Training program
Birth Education For A Healthy Heart & Mind Classes
Workshops, live events, and speaking (check my Events page)
By committing to mental wellness for yourself, you are committing to mental wellness for your family.
Let me help get you started!
I look forward to helping you and your family create a healthy heart and mind.
"If you don't make time for your wellness, you will be forced to make time for your illness."
- Joyce Sunanda
We were lucky enough to have Stefanie guide us through the arrival of our first baby. Her support and positive energy was such an important part of our experience. The planning we did together helped me to enter the birth without fear and to make decisions during labour with confidence. Her presence during labour helped us to create a calm atmosphere and she was such a great support not just for me but for my husband. Having Stef there allowed us to relax and be present. She is such a passionate and beautiful person, and a positive force in everything she does.
Built on the values of community, comradery and connection, Mumma Bees aim is to provide every birthing person access to Mumma Bees Peer Ambassador who has walked a similar mental health journey and can provide guidance, empathy, support and hope to other birthing people.
Our Peer Ambassadors also play an important role in delivering maternal mental health education, training and resources to health care professionals and the local community.
Does this sound like you?
Our next Mumma Bees Virtual Training is October 2021
Book Your Spot Now!