MENTAL HEALTH DOULA ™
Thanks for reaching out and connecting. My name is Stefanie, your Mental Health Doula™ for all things mental and emotional wellness planning and preparation for pregnancy, birth and beyond. I'm a Mental Wellness Advocate, Doula, Counsellor and Educator here to help you enter parenthood with a healthy heart and mind.
My services are designed for proactive parents like you, who are wanting a holistic approach to pregnancy, birth and beyond with particular attention given to gaining more awareness and knowledge around mental health and wellbeing.
My services focus on holding a safe, non judgemental space for you to express yourself, unravel and simply be you! I will be fully present and embrace your strengths and struggles with loving kindness. Together we will create a container of hope and love which will cultivate an environment that encourages you to heal, learn, grow and transform.
I value providing long term comprehensive, collaborative coaching, counselling, training and doula support allowing us time to truly dive into the full spectrum of your unique parenting journey.
Therefore, my packages reflect this value by offering a variety of offers that combine my many years of experience within the mental health field. I bring you birth support with a twist; an innovative approach focused on helping you, and your family, create and maintain mental wellness and cultivate a positive mindset for birth and postpartum.
MY SERVICES ARE FOR YOU IF;
You are a proactive parent wanting to gain more knowledge, awareness and strategies for creating mental wellness during parenthood.
You have, or have had, a previous history of mental health challenges and would like to prepare and plan for maintaining mental wellness.
You would like to feel confident and secure on your own unique parenting journey
You would like to learn mental wellness tools and strategies to assist you, your family, and your caregivers.
You would like to learn ways to communicate your mental, emotional and spiritual needs to your loved ones and health care team.
You value the mental, emotional and spiritual aspects of pregnancy, birth and postpartum.
Contact me to book your complimentary phone consultation where we will discuss your specific needs.
I look forward to creating with you an experience where you feel safe, supported, loved, nurtured, listened to, and cared for as you embark on your parenting journey.
Fill out your details here and I'll email you my Comprehensive list of Offers and Prices. Then book your complimentary phone consult to get started!