Mental Wellness Planning Workshop

MENTAL WELLNESS PLANNING WORKSHOP

Who is this for?

Anyone who is;  

• Trying to conceive, pregnant or postpartum
• Wanting to focus on creating and maitaining their families mental wellness. 
• Searching to gain a deeper understanding of their own unique defition of mental health and wellness. 
• Seeking knowledge, awareness and strategies for maintaining mental wellness during parenthood. 

We will cover:

• The definition of mental health and wellness and what it means to you.
• How to identify what resources you will need to maintain mental wellness.
• How to clarify and express your mental and emotional health needs to others. 
• How to recognise potential perinatal mental health issues and possible risk factors.
• How to create your own mental wellness plan. 

The Details: 

• Monday Aug 2nd
• 7:30pm-9:00pm (AEST)
• Via Zoom 
• Investment $75 (PDF wellness planner included)