Mental Wellness Planning Workshop
Mon, 02 Aug | Online via Zoom

Mental Wellness Planning Workshop

Learn the benefits of mental wellness planning for preconception, pregnancy and postpartum and get started to create your very own!

Time & Location

02 Aug, 7:30 pm – 9:00 pm AEST
Online via Zoom

About the Event

MENTAL WELLNESS PLANNING WORKSHOP

Who is this for?

Anyone who is;  

  • Trying to conceive, pregnant or postpartum
  • Wanting to focus on creating and maitaining their families mental wellness. 
  • Searching to gain a deeper understanding of their own unique defition of mental health and wellness. 
  • Seeking knowledge, awareness and strategies for maintaining mental wellness during parenthood. 

We will cover:

  • The definition of mental health and wellness and what it means to you.
  • How to identify what resources you will need to maintain mental wellness.
  • How to clarify and express your mental and emotional health needs to others. 
  • How to recognise potential perinatal mental health issues and possible risk factors.
  • How to create your own mental wellness plan. 

The Details: 

  • Monday Aug 2nd
  • 7:30pm-9:00pm (AEST)
  • Via Zoom 
  • Investment $75 (PDF wellness planner included)

Tickets
Price
Quantity
Total
  • Mental Wellness Workshop Pass
    $75
    $75
    0
    $0
Total$0

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